As an entrepreneur in digital business and a dedicated Health and Wellness Coach, my mission is to empower individuals to lead fulfilling lives. With a background in marketing management and extensive experience in sales, sponsorship, and communication, I bring a wealth of knowledge to my coaching practice.

My extroverted nature allows me to connect easily with people, earning me a reputation as positive and motivated. These traits have enabled me to thrive in dynamic environments while fostering meaningful relationships.

My passion for self-discovery led me to explore various coaching competencies, including emotional intelligence, spirituality, positive psychology, logotherapy, non-violent communication, and parenting. Living as an expat in cities like Madrid, Barcelona, São Paulo, Frankfurt, and Seoul has enriched my understanding of cultural nuances and strengthened my resilience.

Now back in Lisbon—my home country—I navigate the joys and challenges of raising two daughters who are considered third-culture kids. Their unique blend of identities reflects our diverse experiences as they transition back into our culture during their teenage years. This journey has deepened our family dynamic as they embrace their heritage while grappling with questions of belonging.

Since becoming a coach, I have realized that my desire to help others on their life journeys is my true calling. Through years of practicing resilience, embracing change, focusing on joy, and living in the present moment while caring for my body and soul, I am excited to guide others toward their best selves.

Outside of my professional life, I am passionate about family adventures, exploring new destinations through travel, enjoying the universal language of music, and nurturing a healthy lifestyle through fitness, meditation, nutrition, and more.

My journey

Transform Your Life

My daily goal is BALANCE. I invite you to join me on this journey toward health and wellness—together we can achieve your goals!

Embracing change takes courage. I encourage my clients to step outside their comfort zones and face challenges head-on, knowing that growth often lies beyond fear.

Courage

Balance

Finding balance is crucial for sustainable well-being. I guide my clients in creating harmonious lifestyles that integrate work, relationships, self-care, and personal passions.

My Core Values as a Health and Wellness Coach

I believe in nurturing the whole person—mind, body, and spirit. I focus on empowering individuals to cultivate a balanced lifestyle that enhances their overall quality of life.

Well-being

Resilience

Life's challenges can be daunting, but resilience is key to overcoming obstacles. I teach strategies to build mental strength, helping individuals bounce back from setbacks and maintain their commitment to wellness.

Authenticity

I value authenticity in both myself and my clients. Embracing one’s true self is essential for meaningful change, and I create a safe space for exploration without judgment.

Honesty

Transparency is vital in the coaching relationship. I strive for open communication, ensuring that my clients feel comfortable sharing their thoughts and feelings as we work together.