TAKE OVER PERSONAL POWER

Welcome to TOPP!

I am Ana Moedas, dedicated to helping you achieve your health and wellness goals through personalized coaching and unwavering support.

Are you ready to transform your life? A healthy lifestyle is essential for overall well-being and happiness. Let me guide and motivate you on your journey toward better physical health, emotional well-being, fulfilling relationships, restful sleep, reduced stress, and a balanced life.

Start your journey today!

One-on-One Coaching

Tailored sessions to support your unique health and wellness goals effectively.

Group Workshops - Soon

Engage with a community focused on shared growth and sustainable lifestyle changes.

Online Resources Available

Blog - Soon

Client Feedback

As Goethe said, “Magic is believing in yourself; if you can do that, you can make anything happen.

"Ana helped me commit to creating the habit of exercising regularly as part of my commitment to health and well-being."

Pedro C.

Vila Velha de Ródão, PT

"The experience was incredibly positive. Despite my initial difficulty in expressing myself, Ana effectively helped me overcome these barriers. Her guidance prompted me to reevaluate my self-awareness in various areas."

Paula C

Porto, PT

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Get in Touch

Together, we will create a customized plan tailored to your unique needs and goals so that you'll never feel alone on this journey. I am committed to helping you live your best life—full of energy, vitality, and happiness.